Year: 2016

Control Anxiety

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Anxiety is an irrational excessive concern whose motive is not well-defined, that causes fear, anxiety and physiological and motor responses (such as headaches, stomach, sweating in hands, feet, tremors, etc.) That is binge eating is an eating disorder. It is characterized by eating a lot of food, losing control of what they eat. It must be psychological help to succeed in losing weight. Some tips for controlling anxiety problems. No wait that us of very hungry to eat. Drink a glass of water before each meal. To choose collations that we can play. * * Foods and recommended collations are those that we can play with your hand instead of eating with cutlery, this helps eliminate stress, we should chew food well.

Examples are: toast, sandwich, muffin, taquitos, baguettes, apples, pears, oranges, plums, grapes, tangerines, peanuts, seeds, walnuts, natural popcorn, crackers, etc. Also We can choose foods that are taken in as soups and cereals to eat since it took us to eat them by that enters slowly and relax. Recommendations avoid buying cookies, chips, snow, prefer to buy lots of fruit, vegetables or food low in fat and sugar. Not having to reach the junk food and if you give us appetite to choose more nutritious meals. Choose foods high in fiber since they produce satiety. Drink 2 to 3 liters of water every day.

It is difficult to change habits only one without the support of the family if others eat different things, they can cause the patient to have temptation by eating the same as them. Many times it becomes one’s partner even when you know you want to lose weight, they give him chocolate, candy, etc. Or they invite her to eat fatty foods. Greetings, L.N.

Without Unnecessary Emotions !

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Without unnecessary emotions! Our face – a mirror which reflects the slightest movement of the soul. We then frown, then raises his eyebrows in surprise, then happy, then sad – this endless change of feelings and moods of leaves on our face traces – wrinkles. Well, if all the limited light "spiderweb" around the eyes or a faint wrinkles in the corners of his mouth, but often wrinkles are becoming an integral and, unfortunately, not very attractive part of our appearance – like some kind of deep wrinkle between his eyebrows severe. What do you do? Do not feel emotions? Unrealistic. But you can learn to control his facial expressions. True, to cope with this alone is difficult, and time takes a lot.

And here are some Botox injections of the drug not only solve the problem of existing facial wrinkles, but also teach you continue to show emotions without unnecessary and too significant impact on your face. Of course, any method, even spent thousands of years and proven – such, for example, facial massage – there are always hot and the fans, and no less ardent opponent. What really talk about Botox injections, because this method is adopted for cosmetologists just over a decade ago. Not surprisingly, the discussion about this drug and its use in cosmetics do not die down all the time, and attitude varies from admiration to total denial. But let's not argue, we drop the emotions (facial wrinkles will be less) and see what exactly is Botox.

Remaining Cards

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All his strength and health is investing in the endless rat race. Rather, more soon. Relax once, hurt once. Fuss, fuss, burn all the energy, and to whom all this need – is unknown. Pulling the strap to the pension earned a lot of money, but neither health nor loved, nor the joy of life.

Mistake 4. The search for good dream loopholes that can crank out some successful scam and get everything at once: the money polkonya glory and in the bargain. As a result, people all the time running around looking for another stunning idea, is involved in all "megaperspektivnyh" projects and is waiting for that right now he is one finger to solve all their problems, which becomes every day more and more. Mistake 5. Stubborn steadfastness man chose his path – is punching holes in punch cards. And reached in this great skill. Few people can punch holes in punch cards so skillfully and quickly.

But punch cards are obsolete, and his talent was no use. But no, it still proves everything. He will work three days after a night watchman, and the remaining three days he will improve his ability to penetrate holes. All the walls are hung with him punched with holes punched perfectly, but in a chest in a strict order set aside high-value cards for transfer by inheritance. No one understands and does not want to understand, but it hurt for the whole world and believes that someday his ability to come in handy.

Chicken Bolivia

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Historical review: An empanada is a food consisting of a filling of beef, ham, chicken, ricotta or other products, enclosed in a dough made of bread, usually with wheat dough, mode, but it can be made with corn and other grains, and sometimes with the addition of some fat (oil or butter). It is a food that is prepared in almost all countries of the world. Also called cakes or pastries are as old as bread origin (2500 years BC), your crib is Persia; It is very likely that the beginning of this culinary tradition has been the rigorous climate of its origin, the desert heat to the men to invent a way of protecting the food so that they are not exposed to the weather, in itself the spices and condiments to more than render them much more pleasant to taste allow better conservation and in many cases help digestion. Researching about the Bolivian empanadas we’ve been surprised by the great variety and gastronomic richness of the same. At least we met at least 12 varieties within which is It is located (jigote) chicken pies which also carry beef in addition to chicken. Ingredients for chicken Jigote: 500 Grs. Pollo crumbled 250 Grs. Carne ground 1 finely chopped onions 1 cup consomme 8 hard-boiled eggs, sliced 1 jar of olives stuffed with 1 kg. potato cooked and chopped 1 tablespoons diced yellow ground pepper 1 sprig finely chopped parsley 1 teaspoon oregano, teaspoon salt to the sauce; ground beef teaspoon black pepper 6 tablespoons oil olive (for the sauce) 4 tablespoons of corn oil (for boiled potatoes) ingredients for the dough: 8 cups of wheat flour 2 eggs 1 liter water boiled warm 3 tablespoons sugar 1 teaspoon salt 2 tablespoons melted butter ingredients for pies: 2 Kgs. Jigote of chicken and meat 3 kg mass for Bolivian empanadas the whites of 4 eggs to seal the edges of the pies enough oil for frying absorbent paper to wring the preparation of the Jigote of chicken pies: in a large saucepan with enough water and a little oil and salt, bring potatoes to a boil previously peeled; When tender, remove from the fire, cut them into cubes of cm; book them clean chicken; put it in another saucepan to a boil until tender meat; When soften the chicken book a cup of consomme; remove bones and Gristle from the chicken so that is shredded meat; set aside to use later put some salt and pepper to the meat; in a frying pan put the 4 tablespoons of oil; heat it up and add the meat; cold meat to fire high for 4 to 5 minutes stirring it in a saucepan place the cup of consomme; stir in the chicken sticks and fried ground beef; Remove well to unify the meat and cook on low for 5 to 6 minutes add potatoes to the meat mixture and stir up to unify all the ingredients separately in a pot place oil olive and immediately garlic; Saute for 1 minute add the onion together with oregano, parsley, yellow pepper, salt and pepper; Saute for 4 minutes over medium heat add the meat mixture to the sofrito; Remove very well to unify all the ingredients of the jigote; Cook for 5 minutes to fire medium low; Let stand until use preparation of the dough: in the bowl of the mixer, place all liquid ingredients, salt and sugar; beat at medium speed Add flour of Rev in a little while the Blender is mixing all ingredients when mass this completely soft; remove it from the Blender; I empolvore of flour the surface where you stretch the dough; roll the dough with your hands and knead slightly on the table; Let stand in a warm place for two hours preparation of pies: divide the dough into 24 balls of equal weight on floured surface extend one dumpling up achieves a thickness of cm more or less; place 1 to 2 tablespoons of the jigote or chicken stew; Add 1 olive and one or two slices of boiled egg; Beat egg whites and with the help of a brush spread the ends of the dough so that adheres better one ends of the mass of mode of forming a Crescent; squeeze the ends and repulgue termination of the edge the well thickness pie repeat the same procedure for each of the 23 remaining dough balls FRY in hot oil that covers half of the pie; place the paper towel in a tray; drain pies and serve very hot write us to or contact us on our website: original author and source of the article.

Relaxation

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Relive the autumn holiday in South Tyrol the traditional Torggelen travel South Tyrol Mountains always a degree of originality in itself. In autumn you can get especially close this rustic atmosphere, because just at the time of the harvest not only the diversity of nature, but also a special pleasure, which bears the name “Torggelen” offers a leisure. Many wellness hotels in South Tyrol maintain the tradition which existed for centuries and always goes hand in hand with the time of harvest and especially the wine press in their restaurants. The pleasure-ominous term “Torggelen” comes from the word Torggl, which in turn is a synonym for the winepress, where once the warming and hence hearty meal was taken in a. Sud meat, sauerkraut, blood and homemade sausage, smoked sausages, bacon, nuts or also dumplings and sweet doughnut accompany the “Torggelen” even today in South Tyrol. Meanwhile, the “Torggelen” in South Tyrol is not only a beloved tradition, but also as a tourist attraction. In combination with the relaxing elements, which can be enjoyed in his selected hotel as a wellness, an autumn holiday in the South Tyrol region thus becomes a truly relaxing and culinary affair.

Also for this reason, since the days of the South Tyrolean mountains can be known very sunny, but also pretty cool and it strengthen itself, after a climbing or mountain bike tour or a long hike in the so-called wine shops with the hearty food, and can warm up. See…

Managing Director

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Outstanding note by the medical service the medical service of health insurance (MDK) receives the order perform among ambulatory care services quality checks of the maintenance funds. At least once a year, such a test is unannounced and according to set criteria of quality. To keep the test results, transparent and easy to understand, there is a rating system modeled on school grades. The nursing service receives marks for three quality bands and a note, which is derived from the survey of the customers of the care service. The overall score is as devoted as compared to the national average shows that House Angel care services GmbH is an above-average working.

ISO certification brings Transpatenz and security the DIN ISO 9001 standard describes a pan-European standard that defines the requirements of a customer-oriented, collaborative and process-oriented quality management system as well as its documentation. The certification indicates that is the House Angel care services GmbH has been proven to the Has ISO 9001 standard principles of DIN and developed a systematic quality management system. The result can be seen: the structures significantly increase the safety and quality for the customers and to supervising persons and guarantee a high and consistent quality in the service and supply them. The House of angels Academy is certified according to the guidelines of the Federal Agency for work with the so-called “Accreditation and approval regulation employment promotion” (AZAV) the Federal Agency has established a framework for work for quality assurance of continuing training. A quality assurance standard, now also the home Angels Academy as a training carrier demonstrably met. The very good rating of various bodies are pleased and it proves that we are with our work in a correct and good way. Yet we will not rest on the result, for us, the satisfaction of our customers continues to be at the top. Therefore, we are in all areas of care and support continue to fight for quality”, so Simon Wenz, Managing Director of Angel home care services GmbH.

Mental Health

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PROTECTION of the health MENTAL in emergencies and disasters Claudia Gomez Prieto 2003 vulnerability, risk and RESILIENT communities adverse events generate not only damage to the lives and productive assets of a community, but that they face to the victims, with losses, with a symbolic, historical and social value. Reduce the occurrence of disasters and the gravity of its consequences, means also face socio-cultural constraints along with development problems that deepen the threats, vulnerability and trigger disaster. Human factors greatly affect i.e. in vulnerability and risk in these situations. Predisposition to affectation (vulnerability) and resilience (resiliency) play a fundamental role in risk management actions. The communities resilient factors relate to capabilities that they have to confront, overcome, strengthened and transformed despite traverse potentially traumatic experiences, such as emergencies and disasters.

THE communication for the protection of health MENTAL in disaster information producing serious and responsible, is an aspect of great importance for all sectors of the community, and a great challenge for the institutions involved in the response and disaster management. The existence of multiple victims, wounded and dead, acquires public State quickly, and a great need for the community to receive information. It is undeniable that these facts generate a high degree of political and social sensitivity by the magnitude of their consequences and the consequent search for perpetrators. A proper handling of the information helps to minimize the consequences of the events and collaborates with community despoiled in the restoration of daily life. The institutions responsible for the response, should be responsible for the need and the right of the community to be informed and to do so must take the initiative as to provide official, truthful, checked and updated information. The public appreciates when responsible for the management of a critical situation takes the initiative in the information. This behavior can be interpreted as a demonstration of responsibility on the facts and sensitivity toward those involved in the problem.

Linguistics

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The way, therefore, for which our language divides the conceptual reality has at least a minimum effect on the thought. But it absolutely does not have evidence that it suggests to be this influence in some tirnica way or poderosa.' ' For example, when we think about Arithmetic we can use the word ' ' aritmtica' ' as a symbol in our process of thought. It is much more easy to use the arithmetical word in our thoughts of what to operate all with a complex of concepts symbolized by this word. The use of the verbal symbols becomes, therefore, in many cases, more easy the thought. It can exactly be argued that certain types of thought would be impossible without the existence of these symbols with which we can operate conveniently.

As the capacity to learn to say a language she is basic in intelligence human being, the underlying rules in the learning of the language must be characteristic in the way as the mind functions human being. Time before Chomsky if launching is said by the way that Piaget already thought in similar way, sufficiently as to luminar of the gerativista-transformacional theory, when it wrote that ' ' the language indefinitely extends the power of the thought and a mobility confers it that it could not reach by itself, but it is not its fonte.' ' adds: ' ' Between the language and the thought it exists, thus, a genetic circle such that one of the two terms if apia, necessarily, on the other in a solidary formation and a perpetual reciprocal action. But both depend, in the end of accounts, of the proper intelligence, that is previous to the independent language and of it. ' ' At last, ' ' the thought must be verbal to be able to communicate-se.' ' The language, therefore, could be studied under some aspects, having itself ' ' to clearly distinguish the scope from the Linguistics, that studies the activity for which if it communicates a content of conscience of an individual to another one, and the Psychology, that, as Logic, if occupies in examining the proper content of the conscience humana.' ' In this way, thought and language, even so not being one same thing, have very in common.

Psoriasis Center

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Many people who are affected by a skin disease, keeping silent about this other people for years. Many people who are affected by a skin disease, keeping silent about this other people for years. But eventually it comes usually out yet, especially since not always hide diseases such as psoriasis can be. Therefore, the question arises: How can you explain other best, it suffers from a skin disease? So probably pretty much every psoriasis patients dealt once. The question is when the dream man or woman of the dreams is a particularly burning. Whether to come out right on the first date with the truth or wait until he or she herself notes that the skin is not flawless. Dr. Kurt Seikowski, who works as a psychologist at the University of Leipzig, knows the trials and tribulations of Psoriatikern from my own experience, because he has even psoriasis.

In PSO currently 2/08 he reveals his personal tips. Another issue, the many psoriasis patients interested in: The treatment of psoriasis on the buttocks, genitals, ears and other sensitive areas. There, the Psoriasis is particularly troublesome and it remains quite often stubbornly. A person concerned told by whatever means she puts there zuleibe psoriasis. And the Psoriasis Center of the University of Munich, Dr. Peter Weisenseel reported what drugs help.

Also read a guidebook for people with psoriasis in the current issue of PSO currently: to rehab at the dead sea: what do you expect? Man, fret not: skin care to wear what has to do itching with the psyche: Silver wash also helps psoriasis? What doctors are offered, but not paid the cashier: individual health care (Hedgehog). What are useful, what pure rip off? Radiosynoviorthesis with joint pain an alternative to surgery vaccination despite psoriasis: threatens a boost? A free sample copy can be requested at the link probeheft.htm. Contact for the press: Publisher: K.i.m. info service gGmbH Marlis Proksche P.o. box 1260 86635 Wertingen Tel.: 0 82 72 / 48 85 fax: 0 82 72 / 48 16 email: editorial: Dr. Judith Neumaier Geyer str. 24 80469 Munich Tel.: 089 / 26 94 97 03 fax: 089 / 26 94 97 04 email: about PSO PSO currently the Advisor for psoriasis is currently a magazine, which appears in the German-speaking world since 1991. We want to attract all of the Psoriasis (psoriasis) interested parties and provide them with useful information about all relevant issues. With PSO currently we have set us the task to provide a real Advisor. Psoriasis is a chronic disease with millions affected in Germany the term epidemic alone”deserves. There are today no cure for psoriasis. PSO news is published in magazine format four times a year and is produced by a dedicated team of stakeholders and experts. See more information about psoriasis

Botkin Health

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In the works of Russian educators hardening was seen as a necessary means of raising a healthy child, encouraged to visit with him a little longer on the air. Novikov in his "Conversation on Health "emphasized that heat, cold, wind, forming a person's character. P. Engalychev in the paper "On the extension of human life, or vehicle, as you can achieve health, fun and a good old age" (1804) pointed to the crucial tempering role for children. Thoughts on the benefits of hardening are contained in the local medical SG Zabelin, M. J. Mudrova, FI Inozemtsev Pirogov, A.

Filomafitskiy. For the first time scientific development issues * Hardening was initiated in our country and linked with the names of Russian scientists Botkin, VV Pashutin, VA Ma-nasseina, Tarkhanov. Great contribution to the study of this issue was made by Soviet scientists VV Gorinevsky, GN Speransky and others. In Russia particularly important to teach to the cold, since almost two-thirds of its territory located in the harsh climatic conditions. Great strides in science and technology can create the illusion of independence man on the climate. But it is not.

Modern man is still a part of nature, and this has to be considered. The most effective, if not the only means of increasing the body's resistance to external factors, especially to cold, is hardening. Harden your body at any age. Start fighting for your health is never too late. But the most effective is this procedure, practiced since childhood. In order to effectively use in tempering health purposes, you need to know the physiology of the body.