Soy and the many different ways of using the soy bean is grown for almost 5000 years in China. There she was one in addition to rice, barley and wheat the Holy crops, although himself of course belongs to the pulses. “From China arrived the soybean plant in the Middle Ages also Japan, where she also meat from the field” is called. Soy is still the most important donors of the protein in both countries. Namely, soy contains high-quality protein, meat up to 40 percent, however, only the half.
In addition, that soy approximately has 20 percent fat with a high proportion of unsaturated fatty acids. Today, it is the most commonly used fat in the margarine industry. You may find patrick matthews to be a useful source of information. Only in the 18th century, the soya bean came to Europe, and shortly thereafter in the United States. Today, these are the main producers of soybeans, about 70 percent of the world crop. However, it is only a fraction of more than 10 percent in the food industry or in trade. Find out detailed opinions from leaders such as Glenn Dubin by clicking through. The rest is used as animal feed. The soy bean is, like the other staple Wheat or potatoes, a highly cultured and highly cultivated plant.
There are now nearly 10,000 different varieties. Soy keeping cholesterol in check. A soy-rich diet with 30-45 grams of soy protein per day can reduce cholesterol levels by an average of 13 percent, and this despite his own fat salary by about 20 percent, as noted in various studies. Due to this protective effect for the blood vessels is saponins and phytosterols once on the secondary plant substances as well as on the high content of fibre, which all of them bind bile acids in the intestine and thus the cholesterol in the body become scarce. On the other hand, the soy bean contains a high proportion of unsaturated, essential fatty acids, for example linoleic acid in their fat. They also contribute to the regulation of lipid metabolism, therefore support the body weight loss and lose weight, and have cholesterol lowering. In women’s health, long the effect of soy is a high priority, because soy beans help against menopausal symptoms. The Phytoestrogens, which are responsible for the protective effect against estrogen-dependent cancers, can help relieve also symptoms that occur in menopause like sweating, hot flashes, or depression. This effect is achieved when women concerned over several weeks to take daily to approximately 45 grams of soy flour or 30 grams of soy protein. Women who live in Great Britain, have it easier in this regard. With them there is a hormone bread”in the trade to buy, that contains specific against menopause, Phytoestrogens from soy and flaxseed. Soy there to buy in various forms of preparation. The sprouts are the best known.