Creatine

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The effect of creatine supplementation appears not always and not at all. More than 100 scientific papers suggest that creatine monohydrate increases strength, helps to build muscle mass and improves athletic performance in different people, from athletes to patients with neuromuscular diseases. Most of these works is based on a study of men. And what about women? Canadian researchers have found that creatine monohydrate is not had no effect on the strength of women to train with weights on a 10-week program (four sessions per week). Women have increased in strength and mass, but this was the result of strength training. However, in the other studies have shown that the effect of creatine supplementation appears not everyone. This experiment was conducted in Canada, only 26 participants (13 persons in the experimental group), so that even a small number did not respond to supplementation of women may have an impact on the overall result.

And how to be popular today with the beta-alanine? Does he have a joint effect with creatine? Maximum power – the ability for rapid development of efforts – depends on the ability of the central nervous system to activate motor units (muscle fibers and their motor nerves) and keep them active. Neuromuscular fatigue occurs when a very large load, for example such as cycling sprint. With increasing duration of exercise central nervous system loses its ability to activate motor units. Scientists at the University of Oklahoma on the test results and the maximum operating capacity on a stationary bike come to the conclusion that beta-alanine and creatine monohydrate, and their combination inhibit neuromotor fatigue. The subjects took supplements in 28 days before the test exercise. Creatine and alanine showed its effect on long-term physical exercise, but use the two supplements at the same time proved no more effective reception of each separately. The material is taken from the website:

Chuck E Interpretation Of The Cards Of The Tarot

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The Tarot major arcana are like a few portraits painted by fate. If we consult them properly, they can provide us with very useful tips to face the challenges of life. Today the tarot is more accessible than ever thanks to the services of free tarot that we can find on the net. The Tarots cards consist of 78 cards in total: 56 (4 groups of 14 cards each) lower arcana, and the other 22 constitute the major arcana. There are different methods of read letters of the Tarot, depending on what you are interested in knowing and your current situation. It is very important, also, know the question in the most appropriate manner possible. First, you should know that many Tarot readers to make a circulation of Tarot used only the major arcana, but it is not indicated more if what you want is information required about a date or time specific and very concrete, or if you want an accurate prediction about your future, so it is necessary to use all the cards of the Tarot. The Tarot is the Oracle more advisable to use if you are looking for a Council, broaden your perspective about a person or event, or to understand what decision to take, which way to go. Remember also your mood and your psychological situation at the time of the query are very important, since they can influence in the questions and answers. Try to consult the Tarot cards when you are relaxed and calm. Then I’ll give a few examples of questions which I answer with the major arcana and require that all the cards of the Tarot: the major arcana of the Tarot would like to know something about my professional future with my relationship status will improve? With all the cards of the Tarot are we when will see? I’ll be pregnant? Remember: If you’re able to ask the question in the right way, the Tarot reader and Tarot cards know help you!

Weight Loss Calories

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The significant loss of overweight reduces the health risks associated with obesity and drastically improves the style of life and overall well-being of a person. Reductil Sibutramina was created specifically to help lose weight overweight and obese people and causes a more rapid weight loss in combination with a low calorie diet and physical exercise. Although it is classified as an antidepressant, also increases levels of serotonin, or epinephrine, and dopamine, suppresses the appetite and promotes weight loss. That may arise as adverse effects are: headache, constipation, back pain, insomnia, nervousness. Therefore, it is available only after a physical exam to rule out any underlying medical condition. What a person eats and how much energy consumed has a direct effect on your weight. If energy is not spent through activity, simply transforms into fat.

Under normal circumstances, to stay in a specific weight, one would need ingest the necessary calories that burn through daily activity. However, if a person is trying to lose weight, you need to reduce your daily calorie intake. An overweight person would need to reduce your normal diet in 500-1000 calories per day to lose 1 to 2 pounds (450-900 grams) per week. If a person has very overweight, is better adjusted to a diet consisting of 1200-1600 calories per day for men and 1000-1200 calories for women. In any case it is necessary to consult a doctor or dietitian to prepare suitable plan for losing weight in combination with Reductil.

Control Anxiety

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Anxiety is an irrational excessive concern whose motive is not well-defined, that causes fear, anxiety and physiological and motor responses (such as headaches, stomach, sweating in hands, feet, tremors, etc.) That is binge eating is an eating disorder. It is characterized by eating a lot of food, losing control of what they eat. It must be psychological help to succeed in losing weight. Some tips for controlling anxiety problems. No wait that us of very hungry to eat. Drink a glass of water before each meal. To choose collations that we can play. * * Foods and recommended collations are those that we can play with your hand instead of eating with cutlery, this helps eliminate stress, we should chew food well.

Examples are: toast, sandwich, muffin, taquitos, baguettes, apples, pears, oranges, plums, grapes, tangerines, peanuts, seeds, walnuts, natural popcorn, crackers, etc. Also We can choose foods that are taken in as soups and cereals to eat since it took us to eat them by that enters slowly and relax. Recommendations avoid buying cookies, chips, snow, prefer to buy lots of fruit, vegetables or food low in fat and sugar. Not having to reach the junk food and if you give us appetite to choose more nutritious meals. Choose foods high in fiber since they produce satiety. Drink 2 to 3 liters of water every day.

It is difficult to change habits only one without the support of the family if others eat different things, they can cause the patient to have temptation by eating the same as them. Many times it becomes one’s partner even when you know you want to lose weight, they give him chocolate, candy, etc. Or they invite her to eat fatty foods. Greetings, L.N.

Without Unnecessary Emotions !

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Without unnecessary emotions! Our face – a mirror which reflects the slightest movement of the soul. We then frown, then raises his eyebrows in surprise, then happy, then sad – this endless change of feelings and moods of leaves on our face traces – wrinkles. Well, if all the limited light "spiderweb" around the eyes or a faint wrinkles in the corners of his mouth, but often wrinkles are becoming an integral and, unfortunately, not very attractive part of our appearance – like some kind of deep wrinkle between his eyebrows severe. What do you do? Do not feel emotions? Unrealistic. But you can learn to control his facial expressions. True, to cope with this alone is difficult, and time takes a lot.

And here are some Botox injections of the drug not only solve the problem of existing facial wrinkles, but also teach you continue to show emotions without unnecessary and too significant impact on your face. Of course, any method, even spent thousands of years and proven – such, for example, facial massage – there are always hot and the fans, and no less ardent opponent. What really talk about Botox injections, because this method is adopted for cosmetologists just over a decade ago. Not surprisingly, the discussion about this drug and its use in cosmetics do not die down all the time, and attitude varies from admiration to total denial. But let's not argue, we drop the emotions (facial wrinkles will be less) and see what exactly is Botox.

Remaining Cards

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All his strength and health is investing in the endless rat race. Rather, more soon. Relax once, hurt once. Fuss, fuss, burn all the energy, and to whom all this need – is unknown. Pulling the strap to the pension earned a lot of money, but neither health nor loved, nor the joy of life.

Mistake 4. The search for good dream loopholes that can crank out some successful scam and get everything at once: the money polkonya glory and in the bargain. As a result, people all the time running around looking for another stunning idea, is involved in all "megaperspektivnyh" projects and is waiting for that right now he is one finger to solve all their problems, which becomes every day more and more. Mistake 5. Stubborn steadfastness man chose his path – is punching holes in punch cards. And reached in this great skill. Few people can punch holes in punch cards so skillfully and quickly.

But punch cards are obsolete, and his talent was no use. But no, it still proves everything. He will work three days after a night watchman, and the remaining three days he will improve his ability to penetrate holes. All the walls are hung with him punched with holes punched perfectly, but in a chest in a strict order set aside high-value cards for transfer by inheritance. No one understands and does not want to understand, but it hurt for the whole world and believes that someday his ability to come in handy.

Chicken Bolivia

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Historical review: An empanada is a food consisting of a filling of beef, ham, chicken, ricotta or other products, enclosed in a dough made of bread, usually with wheat dough, mode, but it can be made with corn and other grains, and sometimes with the addition of some fat (oil or butter). It is a food that is prepared in almost all countries of the world. Also called cakes or pastries are as old as bread origin (2500 years BC), your crib is Persia; It is very likely that the beginning of this culinary tradition has been the rigorous climate of its origin, the desert heat to the men to invent a way of protecting the food so that they are not exposed to the weather, in itself the spices and condiments to more than render them much more pleasant to taste allow better conservation and in many cases help digestion. Researching about the Bolivian empanadas we’ve been surprised by the great variety and gastronomic richness of the same. At least we met at least 12 varieties within which is It is located (jigote) chicken pies which also carry beef in addition to chicken. Ingredients for chicken Jigote: 500 Grs. Pollo crumbled 250 Grs. Carne ground 1 finely chopped onions 1 cup consomme 8 hard-boiled eggs, sliced 1 jar of olives stuffed with 1 kg. potato cooked and chopped 1 tablespoons diced yellow ground pepper 1 sprig finely chopped parsley 1 teaspoon oregano, teaspoon salt to the sauce; ground beef teaspoon black pepper 6 tablespoons oil olive (for the sauce) 4 tablespoons of corn oil (for boiled potatoes) ingredients for the dough: 8 cups of wheat flour 2 eggs 1 liter water boiled warm 3 tablespoons sugar 1 teaspoon salt 2 tablespoons melted butter ingredients for pies: 2 Kgs. Jigote of chicken and meat 3 kg mass for Bolivian empanadas the whites of 4 eggs to seal the edges of the pies enough oil for frying absorbent paper to wring the preparation of the Jigote of chicken pies: in a large saucepan with enough water and a little oil and salt, bring potatoes to a boil previously peeled; When tender, remove from the fire, cut them into cubes of cm; book them clean chicken; put it in another saucepan to a boil until tender meat; When soften the chicken book a cup of consomme; remove bones and Gristle from the chicken so that is shredded meat; set aside to use later put some salt and pepper to the meat; in a frying pan put the 4 tablespoons of oil; heat it up and add the meat; cold meat to fire high for 4 to 5 minutes stirring it in a saucepan place the cup of consomme; stir in the chicken sticks and fried ground beef; Remove well to unify the meat and cook on low for 5 to 6 minutes add potatoes to the meat mixture and stir up to unify all the ingredients separately in a pot place oil olive and immediately garlic; Saute for 1 minute add the onion together with oregano, parsley, yellow pepper, salt and pepper; Saute for 4 minutes over medium heat add the meat mixture to the sofrito; Remove very well to unify all the ingredients of the jigote; Cook for 5 minutes to fire medium low; Let stand until use preparation of the dough: in the bowl of the mixer, place all liquid ingredients, salt and sugar; beat at medium speed Add flour of Rev in a little while the Blender is mixing all ingredients when mass this completely soft; remove it from the Blender; I empolvore of flour the surface where you stretch the dough; roll the dough with your hands and knead slightly on the table; Let stand in a warm place for two hours preparation of pies: divide the dough into 24 balls of equal weight on floured surface extend one dumpling up achieves a thickness of cm more or less; place 1 to 2 tablespoons of the jigote or chicken stew; Add 1 olive and one or two slices of boiled egg; Beat egg whites and with the help of a brush spread the ends of the dough so that adheres better one ends of the mass of mode of forming a Crescent; squeeze the ends and repulgue termination of the edge the well thickness pie repeat the same procedure for each of the 23 remaining dough balls FRY in hot oil that covers half of the pie; place the paper towel in a tray; drain pies and serve very hot write us to or contact us on our website: original author and source of the article.

Relaxation

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Relive the autumn holiday in South Tyrol the traditional Torggelen travel South Tyrol Mountains always a degree of originality in itself. In autumn you can get especially close this rustic atmosphere, because just at the time of the harvest not only the diversity of nature, but also a special pleasure, which bears the name “Torggelen” offers a leisure. Many wellness hotels in South Tyrol maintain the tradition which existed for centuries and always goes hand in hand with the time of harvest and especially the wine press in their restaurants. The pleasure-ominous term “Torggelen” comes from the word Torggl, which in turn is a synonym for the winepress, where once the warming and hence hearty meal was taken in a. Sud meat, sauerkraut, blood and homemade sausage, smoked sausages, bacon, nuts or also dumplings and sweet doughnut accompany the “Torggelen” even today in South Tyrol. Meanwhile, the “Torggelen” in South Tyrol is not only a beloved tradition, but also as a tourist attraction. In combination with the relaxing elements, which can be enjoyed in his selected hotel as a wellness, an autumn holiday in the South Tyrol region thus becomes a truly relaxing and culinary affair.

Also for this reason, since the days of the South Tyrolean mountains can be known very sunny, but also pretty cool and it strengthen itself, after a climbing or mountain bike tour or a long hike in the so-called wine shops with the hearty food, and can warm up. See…

Managing Director

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Outstanding note by the medical service the medical service of health insurance (MDK) receives the order perform among ambulatory care services quality checks of the maintenance funds. At least once a year, such a test is unannounced and according to set criteria of quality. To keep the test results, transparent and easy to understand, there is a rating system modeled on school grades. The nursing service receives marks for three quality bands and a note, which is derived from the survey of the customers of the care service. The overall score is as devoted as compared to the national average shows that House Angel care services GmbH is an above-average working.

ISO certification brings Transpatenz and security the DIN ISO 9001 standard describes a pan-European standard that defines the requirements of a customer-oriented, collaborative and process-oriented quality management system as well as its documentation. The certification indicates that is the House Angel care services GmbH has been proven to the Has ISO 9001 standard principles of DIN and developed a systematic quality management system. The result can be seen: the structures significantly increase the safety and quality for the customers and to supervising persons and guarantee a high and consistent quality in the service and supply them. The House of angels Academy is certified according to the guidelines of the Federal Agency for work with the so-called “Accreditation and approval regulation employment promotion” (AZAV) the Federal Agency has established a framework for work for quality assurance of continuing training. A quality assurance standard, now also the home Angels Academy as a training carrier demonstrably met. The very good rating of various bodies are pleased and it proves that we are with our work in a correct and good way. Yet we will not rest on the result, for us, the satisfaction of our customers continues to be at the top. Therefore, we are in all areas of care and support continue to fight for quality”, so Simon Wenz, Managing Director of Angel home care services GmbH.

Mental Health

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PROTECTION of the health MENTAL in emergencies and disasters Claudia Gomez Prieto 2003 vulnerability, risk and RESILIENT communities adverse events generate not only damage to the lives and productive assets of a community, but that they face to the victims, with losses, with a symbolic, historical and social value. Reduce the occurrence of disasters and the gravity of its consequences, means also face socio-cultural constraints along with development problems that deepen the threats, vulnerability and trigger disaster. Human factors greatly affect i.e. in vulnerability and risk in these situations. Predisposition to affectation (vulnerability) and resilience (resiliency) play a fundamental role in risk management actions. The communities resilient factors relate to capabilities that they have to confront, overcome, strengthened and transformed despite traverse potentially traumatic experiences, such as emergencies and disasters.

THE communication for the protection of health MENTAL in disaster information producing serious and responsible, is an aspect of great importance for all sectors of the community, and a great challenge for the institutions involved in the response and disaster management. The existence of multiple victims, wounded and dead, acquires public State quickly, and a great need for the community to receive information. It is undeniable that these facts generate a high degree of political and social sensitivity by the magnitude of their consequences and the consequent search for perpetrators. A proper handling of the information helps to minimize the consequences of the events and collaborates with community despoiled in the restoration of daily life. The institutions responsible for the response, should be responsible for the need and the right of the community to be informed and to do so must take the initiative as to provide official, truthful, checked and updated information. The public appreciates when responsible for the management of a critical situation takes the initiative in the information. This behavior can be interpreted as a demonstration of responsibility on the facts and sensitivity toward those involved in the problem.